9 alternative to caffeine, which is good for invigorating and non-addictive
You can get a boost of energy not only with the help of caffeine. We offer you several alternative options that will give you strength for mental and physical work. If you decide to reduce your coffee consumption or completely get rid of caffeine addiction, you will find a suitable solution for our selection.
L-tyrosine is an amino acid that is part of tissue proteins. Caffeine depletes your tyrosine stores. You can replenish it with pills or food — meat, cereals, seafood. L-tyrosine is often taken by athletes to avoid fatigue: it helps to cope with fatigue and improves endurance. In addition, tyrosine has a beneficial effect on cognitive abilities, relieves insomnia, improves well-being and mood.
Tyrosine will give you strength and energy, however, to a lesser extent than caffeine. But there will be no nervous excitement, which often occurs if you drink too much coffee. On the body, it acts much milder and does not cause addiction.
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A well-known nootropic drug that has a positive effect on the brain. Although the effectiveness of this drug has not been proven in clinical trials, in Russia piracetam is often used to treat neurological diseases.
The drug is intended for long-term use 2-3 times a day (read more in the instructions or consult your doctor). The immediate effect is unlikely to be expected, although some see the result immediately.
3. Blue light
Blue light signals to the brain that it is a day. If you want to become more alert without pills and getting used to caffeine, just Shine a soft blue light in your face for 20-30 minutes. You can even find alarm clocks that additionally emit a blue glow. They are much more effective than usual.
4. Alpha-lipoic acid and acetyl-l-carnitine
Together, these two substances will give you energy for mental and physical work. Acetylcarnitine burns fat, increases endurance, regulates metabolism, and has a protective effect on the nervous and cardiovascular systems. Alpha-lipoic acid will help your body's cells absorb and use the energy that is produced during fat burning by acetylcarnitine. Supplements can be taken separately, but there are also combined medications.
This Duo has an amazing ability to quickly refresh your head and relieve tension. Therefore, it is best to take medications in the morning. One but: alpha-lipoic acid and acetylcarnitine reduce blood sugar, so it is recommended to take them with a small amount of food.
5. Carbonated water with the juice
It is difficult to get rid of a habit once and for all, but it is much easier to replace it with another one. If you want to completely give up coffee, replace it with another drink. We offer a healthy and delicious alternative for soda lovers. Mix 200-300 ml of sparkling water with a small amount of juice (preferably with low sugar content). Do not overdo it with the juice, so that it does not turn out too sugary.
Ginseng is a well-known adaptogen, that is, it helps the body adapt and cope with stress. It has a stimulating effect without side effects like nervous overexcitation.
If you do not give up coffee completely, keep in mind that ginseng is effectively combined with small doses of caffeine.
7. Ginkgo biloba
Another natural nootropic is Ginkgo biloba leaf extract, which has a positive effect on cognitive abilities and short-term memory. In addition, it is perfectly combined with ginseng. It is better to take it with food. The effect appears quickly enough, 2-3 hours after taking it.
8. Lime juice and salt
This cocktail will help the production of thyroid hormone and cortisol. If you drink it first thing in the morning, you will start to Wake up faster, will be more attentive and focused throughout the day, cheerful and full of energy.
Simple recipe: mix 200 ml of warm water with 30 ml of freshly squeezed lime juice and add ¼ teaspoon of salt.
9. The vertical position of the body
Your brain doesn't just respond to light. It is programmed to be more attentive when you are standing, rather than sitting or lying down. This life hack is often used by drivers. When they feel that they are beginning to nod off at the wheel, get out of the car and just stand and walk for a few minutes — this helps to replenish their strength. So when you start feeling tired, just stand for 15 minutes. This way you will give your brain a signal and time to switch to active mode.
Try alternating periods of standing and sitting at work, and you will see how much your productivity will increase. Standing up makes you think faster, which is useful if you often have to make decisions on the go. For example, it is better to make phone calls standing up, and answer incoming mail — sitting down.
In front of you, you see a list of nine alternatives to caffeine, but nine is too many. The main thing in this case is to set the right accents. Choose from the list one or two things that seem most appropriate to you, and try using them over the next week before trying something else. Coffee substitution is a fairly individual thing, so look for something that will work just for you.