12 ways to motivate yourself to clean

12 ways to motivate yourself to clean

How to set yourself up so that it is pleasant to restore order.

1. Think positively about cleaning

You spend a large part of your life cleaning, not to torture yourself, but for your own well-being. Living in a clean house, where everything is in its place, is good for good mood, productivity and overall health.

Try not to think of cleaning up as hard labor. Consider it an investment in a pleasant vacation.

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2. Come up with a reward

Everything is simple to the banal: if it is too difficult to start cleaning, think of something to please yourself after you do it. Promise yourself a delicious dessert or another episode of your favorite TV series.

3. Get out when no one is home

It's probably easier for most people to clean up when they're home alone. Even if it makes it impossible to attract the household to a useful occupation.

Do not try to start cleaning when you may be interrupted. Other than unpleasant emotions like an annoyance, this will not bring much.

It is terribly annoying when someone immediately makes a mess of everything that you have recently tidied up. Or prevents you from wiping the floors by running from one room to another.

4. Don't take all the rooms at once

You don't need to understand cleaning as a total release from the clutter of all parts of your apartment. Waiting for the General cleaning of all rooms, along with washing floors and Windows, is exhausting even before it begins. Today, wash the kitchen, tomorrow clean the bath — the overall appearance of the apartment will not suffer from this.

5. Make a schedule

Think about how it is easier for you to clean: once or twice a week for a couple of hours or every day for 20-30 minutes. If you are not sure, at least try the second method. This way the work front will stop scaring you, and restoring order will become something ordinary.

For example:

  • Monday: sort out the clothes in the closet.
  • Tuesday: dust off, put things on the shelves.
  • Wednesday: wash the floor throughout the apartment.
  • Thursday: clean the bathroom.
  • Friday: wash the stove.
  • Saturday: sort out old things on the balcony.
  • Sunday: change the bed linen, send things to the Laundry.

As a result, you will not have much to do around the house every day. And they will take no more than half an hour to complete.

6. Think of cleaning as a sport

An hour of floor cleaning burns about 200 calories. And if you do a thorough cleaning of carpets, the same result can be achieved in half an hour. The same number of calories you can spend for a full yoga class.

7. Turn on active music

Quiet and melancholy songs will not do. Turn on the music that you want to start moving to. It will set the rhythm and lift your mood, and time will fly faster with it — you will be surprised that washing the floors takes only four or five tracks.

8. Close social networks

Cleaning can end at the previous point — when you sat down at the computer to select music, and so because of it did not get up. Or you decided to turn on the radio on your phone and saw a new message. Close all chats and disable notifications.

9. Start with the most difficult

Find the most unpleasant thing in cleaning and do it first. A clear result and the feeling that the most difficult thing has been done motivates you to move on.

If you are going to clean the bathroom, start by cleaning the toilet bowl. When you need to change the bed linen, first deal with the duvet cover. The rest will take care of itself.

10. Get rid of unnecessary things

Stop endlessly shifting, wiping, and laying out things that you don't need at all. When you free up space, you will immediately want to clean it up, arrange it carefully and keep it clean.

Take out all the old and unnecessary things and immediately put them in bags. The main thing is not to hide it on the balcony or in the pantry and try to immediately take it out of the apartment so that there is no temptation to return everything back. And you don't need any extra rubble.

11. Add something new to the interior

Buy a bright vase or lamp, arrange decorative candles, or hang new curtains. Bring any little things that will decorate your home. And if you have a mess in your apartment, you will feel that wherever you put a new thing, nothing can decorate your home like cleanliness.

12. Small mess clean up immediately

Start washing dishes immediately after eating. This will take a maximum of five minutes. If there is no time at all, for example in the morning, fill the dishes with warm water — it will be much easier to wash it after.

Always put your books back, put away your makeup, make your bed — spend a minute of your time. From such small things, the order is born, which is so pleasant to maintain that no motivation is needed.